Asheville Asana

Hatha Yoga @ South Asheville Yoga w/Jeri Senor

clay@ashevilleasana.com — Wed, 6 May 2009 13:37:00 GMT

This class was recorded on Tuesday May 5. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Laughter Yoga @ Grove Park Inn Sports Complex w/LaBet Pritchard

clay@ashevilleasana.com — Fri, 27 Feb 2009 23:29:00 GMT

This class was recorded on Thursday February 26. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Core Flow @ West Asheville Yoga w/Cody Hughey

clay@ashevilleasana.com — Fri, 20 Feb 2009 02:00:00 GMT

This class was recorded on Wednesday February 18. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Yoga Crashers

clay@ashevilleasana.com — Sat, 22 Nov 2008 20:54:00 GMT

The embodiment of inappropriate yoga students. Hilarious! http://www.youtube.com/watch?v=Vbnap5Q23Yg

Ashtanga Foundations @ West Asheville Yoga w/Jason Brodsky

clay@ashevilleasana.com — Mon, 10 Nov 2008 14:23:00 GMT

This class was recorded on Sunday November 9. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson

clay@ashevilleasana.com — Fri, 29 Aug 2008 20:19:00 GMT

Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Video Podcast: Fun Flow w/Anna Ferguson

Sun, 1 Jun 2008 16:09:00 GMT

Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Video Podcast: Quick Floor Sequence w/Clay Tison

clay@ashevilleasana.com — Tue, 27 May 2008 16:34:00 GMT

This is our first attempt at a video podcast. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe

clay@ashevilleasana.com — Thu, 15 May 2008 14:22:00 GMT

This class was recorded on Wednesday May 14. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Iyengar Level 2 @ One Center Yoga w/Cindy Dollar

clay@ashevilleasana.com — Thu, 8 May 2008 12:50:00 GMT

This class was recorded on Wednesday May 7. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo

clay@ashevilleasana.com — Thu, 24 Apr 2008 11:41:00 GMT

This class was recorded on Wednesday April 23. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber

clay@ashevilleasana.com — Thu, 17 Apr 2008 12:14:00 GMT

This class was recorded on Thursday March 27. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast and my apologies for the shabby audio during the body tapping and self-massage instructions. :)

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach

clay@ashevilleasana.com — Thu, 10 Apr 2008 11:51:00 GMT

This class was recorded on Friday March 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Focus on Back and Core @ West Asheville Yoga w/Cat Matlock

clay@ashevilleasana.com — Thu, 3 Apr 2008 11:41:00 GMT

This class was recorded on Saturday March 8. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Yoga for Kids Ages 3-6 @ West Asheville Yoga w/Cody Hughey

clay@ashevilleasana.com — Thu, 27 Mar 2008 12:04:00 GMT

This class was recorded on Friday Feb 29. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. Due to the nature of a kids' class, the recording might be a bit iffy in sections (some of the activities required rolling around on the floor, running around in circles, etc.); keep that in mind as you follow the class. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Pain-free Back and Arthritis @ Black Mountain Yoga w/Brad Rachman

clay@ashevilleasana.com — Thu, 20 Mar 2008 12:01:00 GMT

This class was recorded on Thursday Feb 28. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Yoga Basics @ Asheville Yoga Center w/Kelly Gilmore

clay@ashevilleasana.com — Thu, 13 Mar 2008 11:58:00 GMT

This class was recorded on Wednesday Feb 20. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485

Flow Level 1 @ Asheville Yoga Center w/Libby Hinsley

clay@ashevilleasana.com — Thu, 6 Mar 2008 12:41:00 GMT

This class was recorded on Monday Feb 25. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Vital Flow @ Black Mountain Yoga w/Martia Bennett

clay@ashevilleasana.com — Thu, 28 Feb 2008 13:32:00 GMT

This class was recorded on Thursday Feb 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

All Levels Anusara Style @ Asheville Yoga Center w/Joe Taft

clay@ashevilleasana.com — Thu, 21 Feb 2008 12:08:00 GMT

This class was recorded on Saturday Feb 16. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Yoga for Everyone @ Black Mountain Yoga w/Anna Ferguson

clay@ashevilleasana.com — Thu, 14 Feb 2008 14:36:00 GMT

This class was recorded on Wednesday Feb 13. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Flow Yoga Levels 1&2 @ Asheville Yoga Center w/Shala Worsley

clay@ashevilleasana.com — Fri, 8 Feb 2008 14:46:00 GMT

This class was recorded on Thursday Feb 07. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

All Levels Yoga @ Asheville YMCA w/Mado Hesselink

clay@ashevilleasana.com — Sun, 27 Jan 2008 18:44:00 GMT

This class was recorded on Saturday Jan 26. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Gentle Yoga @ Asheville Yoga Center w/Chenin Duclos

clay@ashevilleasana.com — Fri, 11 Jan 2008 14:01:00 GMT

This class was recorded on Tuesday Jan 8. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.

Candlelight Flow @ Neighborhood Studio w/Clay Tison

clay@ashevilleasana.com — Sat, 5 Jan 2008 14:27:00 GMT

This class was recorded on Friday Jan 4. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.